SERVICES

NUTRITION COUNSELING

Through active listening, goal setting, and motivational interviewing, I guide clients in finding the best approach unique to you. I have experience with many disease states, ranging from heart disease, diabetes, and cancer to thyroid conditions and other metabolic issues, gastrointestinal disorders, autoimmune disease, eating disorders, and more.

PERSONAL TRAINING

I have worked as a personal trainer for several years and am experienced in creating individualized exercise programs for people of all kinds. I offer personal training only in-person so that you can have a hands-on quality experience.