SERVICES
NUTRITION COUNSELING
Through active listening, goal setting, and motivational interviewing, I guide clients in finding the best approach unique to you. I have experience with many disease states, ranging from heart disease, diabetes, and cancer to thyroid conditions and other metabolic issues, gastrointestinal disorders, autoimmune disease, eating disorders, and more.
PERSONAL TRAINING
I have worked as a personal trainer for several years and am experienced in creating individualized exercise programs for people of all kinds. I offer personal training only in-person so that you can have a hands-on quality experience.
MASSAGE THERAPY
As a certified massage therapist, I offer a wide variety of different modalities, including Swedish, Deep Tissue, Thai, Shiatsu, and Tui Na massage. Whether you are here for injury rehab, stress reduction, or improved fitness, I offer a personalized approach to each client depending upon your needs.
