WHAT IS AYURVEDA?

Ayurveda is one of the world's oldest whole-body healing systems, developed in India more than 3,000 years ago. It focuses on promoting good health not only to our physical body, but to our mind and Spirit as well. The Ayurvedic diet not only includes the food that we eat, but what we take in through our other four senses as well. Ayurveda aims to cleanse the body of toxins and support our physical, mental, and Spiritual health to further us on our road to Self-discovery. Depicted here is the PDI Institute of Ayurveda in Rishikesh, India, where I earned my certifications in Ayurvedic herbology and massage. I employ many Ayurvedic principles in my practice and offer my clients Panchakarma treatments for a holistic approach to health.